The only inevitable in life is change. Like tectonic plates, we are constantly shifting. We grow, unravel, destruct and rebuild, time and time again.

My own seasons of change, whether they were wanted or not, have deeply impacted me - making me into the person and the therapist I am today.

Counselling, for me, is about creating a space where you can pause, reflect, and zoom out to see yourself more clearly.

It’s where we explore what’s within your control, learn to soften around what isn’t, and build the tools to navigate life with greater resilience and self trust.

My approach integrates modern psychology with the ancient and ever relevant wisdom of the East. Counselling that guides, grounds, and gently disrupts.

Because meaningful change happens when we feel safe enough to be honest with ourselves, and supported enough to try something new.