Beyond talk therapy.
A grounded, modern approach to change.
Ready for your next metamorphosis?
A grounded, modern approach to therapy.
Where awareness becomes action.
A bridging of science and spirituality.
Practical energy work that strengthens self trust.
Website photos lovingly captured by Carney SimsChange is inevitable.
Transformation is a choice.
I offer support that meets you where you are, whatever season you’re in.
An evidence based weaving of Eastern philosophy & modern psychology to support intentional, sustainable change.
Our Ethos
Holistic
People are multifaceted systems. We honour every layer of being, acknowledging that meaningful change happens when all parts of us are met and understood.
Relational
Feeling safe enough to show up as your whole self is a non-negotiable in effective therapy. This is a non-judgemental space to come exactly as you are.
Integrative
Everyone’s process is different. We work together to find what supports you best and integrate those tools so you can continue the work beyond our sessions.