Holistic Counselling
Not another talk therapy - this is the space for implementation.
A safe & guided 1:1 space to implement your greatest metamorphosis yet
This is where you will be guided and supported through the inner work to make the change in your life that you’ve been dreaming about.
The space to facilitate your transition. To learn how to truly embody your dream version of you.
For the women who are……
❀ struggling to break free from people pleasing & self sacrificing behaviour
❀ a victim of good girl conditioning, and so tired of trying to meet everyone’s expectations
❀ feeling burnt out, lost, stuck and resentful
❀ struggling with anxiety, overwhelmed with a constantly rushing mind
❀ going through a period of change; an awakening or shattering; and are ready to rise from the ashes & rebuild
❀ interested in spirituality
The work we do:
blend Eastern philosophy with modern psychology
values work (reconnect to your inner purpose & discover the internal beliefs that govern you)
meditation + pranayama/breath-work
application of the 8 Limbs of Yoga (physical practice, philosophy, psychology, mindfulness development & self exploration)
schema & narrative therapy - the rewriting of your story, understanding your emotions without needing to control them
implementation of self connection practices & ritual
intuition strengthening, reconnecting to your inner guidance (tuning out what you “should do”)
explore an Ayurvedic cycle syncing framework for slower, more aligned living (tuning in to your own internal seasons)
practical mindset & manifestation work
energy work (reiki treatments, energetic cleanses, boundary work, grounding practices, moving through energy)
Ready for your greatest metamorphosis yet?
Website photos lovingly captured by Carney Sims-
Inclusions:
❀ 4 1:1 sessions
❀ Additional self guided workbook with activities, journal prompts & self exploration guides to further your journey
❀ Email support post session (noting our discussion points, action steps & any additional resource suggestions)
Investment:
$800 ($200 per session)
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Inclusions:
❀ 8 1:1 sessions
❀ Additional self guided workbook with activities, journal prompts & self exploration guides to further your journey
❀ Email support post session (noting our discussion points, action steps & any additional resource suggestions)
❀ Personalised additional resources such as recorded yoga flows, meditations & energy work practices for integrational use outside of sessions
Investment:
$1200 ($150 per session)
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Inclusions:
❀ 12 1:1 sessions
❀ Additional self guided workbook with activities, journal prompts & self exploration guides to further your journey
❀ Email support post session (noting our discussion points, action steps & any additional resource suggestions)
❀ Personalised additional resources such as recorded yoga flows, meditations & energy work practices for integrational use outside of sessions
❀ A WhatsApp chat with me for extra support outside of the therapy space
❀ An ongoing 10% discount for other resources & energy work sessions
Investment:
$1440 ($120 per session)
This work isn’t a band-aid solution. It’s a commitment to your dream version of you. Research shows that 20 - 30 sessions is ideal for sustained change (APA, 2017). Ongoing containers are the best way to commit to deep integration and embodiment. That’s why we say this isn’t just another talk therapy - this is the space for implementation.
